I follow a keto diet, I eat a short list of foods with real research behind them, and once a month I do a three-day fast on water and broth. Each page covers what the research supports, what it doesn't, and who shouldn't copy it.
Diet
Keto
Where the trials back it, where they don't, and the LDL question that comes with it.
Mixed22 sources
Food and fasting
Fasting: my monthly 3-day water and broth fast
The 72-hour physiology, the evidence gaps, and who shouldn't try it.
Early16 sources
Food
Superfoods
"Superfood" is a marketing word. These are the foods with real human evidence.
Mixed14 sources